06/05/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Tempo Deadlifts (3 Reps EOMOM for 12 Minutes )

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

For Time:

100 Sit-ups

80 Jumping Alt Lunges (L/R=2)

60 Double Dumbbell Hang Cleans (35/20, Rx+=50/35)

40 Hand-release Push-ups (Rx+=Handstand Push-ups)

400m Run w/ Medball (20/14, Rx+= Heavier)