05/07/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Touch & Go Reps

Squat Clean

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

4 Rounds for Time:

200m Run

15 Wall-balls (20/14, 10’/09′, Rx+=Heavier)

04 Snatches

*Round 01: 75/55, Rx+= 95/65

*Round 02: 85/60, Rx+= 115/85

*Round 03: 95/65, Rx+= 135/95

*Round 04: 105/75, Rx+= 90% of 1RM