03/30/2019

Palo Duro CrossFit – CrossFit

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Metcon (Time)

For Time in Partners

800m Row

90 Air Squats

45 Box Step Ups (24/20)

60 Lunges

30 KB Swings (53/35)

60 Lunges

45 Box Step Ups (24/20)

90 Air Squats

800m Row
800m Row together, split work however

RX+ is Solo