04/05/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

L-Sit Dumbbell Press (Max Reps EOMOM for 12 Minutes)

In a seated position with torso fully upright, your legs together, and fully extended, press the Dumbbells from the shoulders to fully locked out overhead.
As Heavy as Possible

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

200m Run

15 Toes-to-Bar

15 Double Dumbbell Front Squats (35/20, Rx+=50/35)