04/02/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time:

100-80-60-40-20 Double Unders (2:1 Singles)

05-04-03-02-01 Deadlifts (215/145, Rx+=275/185)