04/01/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Conditioning

Metcon (Time)

650m Brisk Walk

Rx+= Slightly More Brisk

Workout of the Day

Metcon (Time)

For Time

73.5 One-Armed Burpees (Rx+=L/R=1)

14 Cross Legged Squats

57 Cartwheels

35 Toe Taps over 20″ Box (Rx+= Both Toes)