Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison

Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate

Hildy (Time)

100 Calorie Row

75 Thrusters (45/35)

50 Pull-ups

75 Wall Balls (20/14, 10’/9′)

100 Calorie Row

If you’ve got a 20-lb. vest or body armor, wear it.