11/06/2014

Palo Duro CrossFit – CrossFit

Practice

10 Minute Jump Rope Clinic

Skill work related to hopping, keeping arms neutral/locked into side, and having quick wrists.

Workout of the Day

Metcon (Time)

5 rounds for time

50 Double Unders (100 singles)

10 Push Jerks, 95/55 lbs

Rest 1 min