03/19/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (12 Minutes to Establish 01 Rep Max)

Workout of the Day

Metcon (Time)

15-12-09-06-03 reps:

Dumbbell Thrusters (Rx+=35/20, Rx+=50/35)

Pull-ups (Rx+=Chest-to-Bar)