03/09/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

12 Hang Cleans (75/55)

9 Push Ups

6 Snatches (75/55)

– Rest 2 Minutes –

9 Minute AMRAP

12 Wall Balls (20/14,10/9)

9 Pull Ups

6 Burpees
Partners will complete a round before switching.