03/06/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Unbroken Sumo Deadlift High-pulls (Time)

For Time: 21-18-15-12-09-06-03

Sumo Deadlift High-pulls

Rx=75/55

Rx+= 95/65

Beast Mode=115/75

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

55 Overhead Squats (95/65, Rx+=135/95)

55 Bar Over Burpees