02/28/2019

Palo Duro CrossFit – CrossFit

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Conditioning

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

200 Meter Run (Time)

800m + 400m + 200m Run (with rest) (Time)

For Time:

800m Run

– Rest 2 Minutes –

400m Run

– Rest 2 Minutes –

200m Run

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

21 Alt Dumbbell Snatches (35/20, Rx+=50/35)

15 Toes-to-Bar

09 Box Jumps (24/20, Rx+=30/24)