01/08/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean (05 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

5 Rounds for Max Reps:

Every 3 Minutes

200m Run or 300m Row

Max Clean & Jerks (95/65, Rx+=135/95, Beast Mode=185/135)