Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Christmas with the Girls (Time)

For Time:

Travel time- 100 Singles or 50 Double Unders before moving on to the next house

Barbara’s house

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Diane’s house

21 Deadlifts (225/155)

21 Handstand Push-ups

Annie’s house

50 Double Unders

50 Sit-ups

Elizabeth’s house

21 Cleans (135/95)

21 Ring Dips

Jackie’s house

500m Row

25 Thrusters (45/35)

15 Pull-ups

Karen’s house

50 Wallballs (10’/9′, 20/14)