12/27/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Strict 40 Minute Cut-off

Odd-ity (Time)

For Time, working on the odd minutes, and resting on the even minutes.

100 Pull-ups (Rx+=Chest-to-Bar)

100 Push Presses (75/55, Rx+=95/65)

100 Back Squats (75/55, Rx+=95/65)

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.