12/19/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Step back lunges

Back Rack Lunge (06 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

03 Rounds for Time:

50 Double Unders

25 Knees to Elbows

15 Wall Balls (20/14, 10’/09′, Rx+=Heavier)