12/15/2018

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In Partners

4 Stations of 6 Minute AMRAP

Workout A

7 Power Cleans (95/65)

7 Front Squats

Workout B

8 Pull Ups

8 DB Snatches (35/20)

Workout C

9 KB Swings (43/26)

9 KB Taters

Workout D

10 Russian Twists (25/15, L/R=1))

10 Ground to Overhead
*Alternate between stations

*Switch after each completed round

*3 Minutes rest between each round