12/14/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

2 Minute Challenge (Med Ball Cleans, 20/14) (AMRAP – Reps)

2 Minute Double Under Challenge (AMRAP – Reps)

Workout of the Day

Metcon (Time)

For Time:

100 Pull-ups

100 Sit-ups

**The Catch**

Start with 10 burpees & perform 10 burpees every 5 minutes.