11/28/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (5 Reps EOMOM for 12 Minutes)

Workout of the Day

Metcon (3 Rounds for reps)

3 Rounds for Max Reps:

1 Minute of Thrusters (75/55, Rx+=95/65)

1 Minute of Toes-to-Bar

1 Minute of Sumo Deadlift High-pulls (75/55, Rx+=95/65)

1 Minute of Calorie Row

1 Minute of Rest