11/24/2018

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

In Partners: AMRAP in 20 Minutes

2 Dumbbell Front Squats (35/20)

2 Dumbbell Push Press (35/20)

2 Hand Release Push Ups (RX+=Hand Stand Push Ups)

2 Love Taps (L/R=1)

200m Run
*Partner 1 DB front squats & DB Push Press then Partner 2 DB Front Squats & DB Push Press

* Same Rep Scheme for Body Weight Movements

* Add 2 Reps to the movements each round