11/27/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch

EOMOM in 12 Minutes:

no dropping bar.

begin at 70% of 1RM snatch and build

Workout of the Day

Metcon (Time)

For Time:

50 Snatches (75/55, Rx+=95/65)

– Rest 2 Minutes –

50 Push-ups (Rx+=Diamond Push-ups)

– Rest 1 Minute –

50 Back Squats (75/55)
*20 Minute Time Cap