11/10/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner 18 Minute AMRAP

1 Deadlift (95/65, RX+=135/95)

1 Hang Power Clean

1 Push Jerk

1 Bar Over Burpee
You do 1, I do 1.

Add 1 Rep each movement per round