11/12/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hinge & Press Cycle 3

Find one rep max of Deadlift!

Recommended build:

4 @ 70%

3 @ 80%

2 @ 85%

1 @ 95+%

Deadlift (12 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time:

50 Double Unders

15 Calorie Row

50 Sit-ups (Rx+=35/20)

15 Squat Snatches (95/65, Rx+=135/95)

50 Sit-ups

15 Calorie Row

50 Double Unders