11/06/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

EOMOM for 10 Minutes

Max Set of Unbroken Ring Dips or Ring Muscle-ups

Ring Dips (05 Sets of Max Unbroken Sets)

Muscle-ups (05 Sets of Max Unbroken Sets)

Workout of the Day

Metcon (Time)

For Time

21-15-09

Devil’s Press (35/20, Rx+=50/35)

Goblet Squat (Kettlebell) (53/35, Rx+=70/53)
Devil’s Press: https://www.youtube.com/watch?v=zOYXFFXAx24

Conditioning

Plank Holds (03 Sets of Max Effort Hold )