11/05/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5 sets of 3 Reps )

EOMOM for 10 Minutes

2 Sets @ 70%

2 Sets @ 75%

1 Set @ 85+%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

25 Toes-to-Bar

25 Pull-ups (Rx+=Chest-to-Bar)

– Rest 2 Minutes –

AMRAP in 07 Minutes

25 Box Jumps (20/16, Rx+=30/24)

25 Burpees
**Pick-up in the 2nd AMRAP where you left off in the first.