3
Oct
10/04/2018
Palo Duro CrossFit – Crossfit Bad to the Bow
Weightlifting
Deadlift (5×5)
Push Press (5 x 5)
Conditioning
Workout of the Day
Metcon (Time)
Partner Workout
50 Hang Cleans (95, 45)
40 Push Ups
30 Synchro Burpees
30 Alternating Box Jumps
40 Pull Ups
50 Thrusters