10/09/2019

Palo Duro CrossFit – CrossFit

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Skill Work

800m Row (Time)

Max Effort 800m Row

Workout of the Day

Metcon (Time)

For Time (with a Partner)

Partner 1 / Partner 2

100 Air Squats / Plank Hold

80 Sit-Ups / Wall Sit Hold

60 Deadlifts (Bodyweight, Rx+=1.5x) / Hang Hold (ring or bar)

40 Hand-Release Push-Ups / Handstand Hold

20 Box Jumps / Body weight Deadlift Hold

*Switch positions as needed.

*Partner 1 can only work while Partner 2 holds the position.