10/05/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (05 Reps EOMOM for 10 Minutes )

Build to as heavy as possible.

Workout of the Day

Metcon (AMRAP – Reps)

EOMOM for 14 Minutes

Even Minutes

05 Snatches (95/65, Rx+=75% of 1 RM)

10 Love Taps (Over the end of the barbell)

Odd Minutes

Max Jumping Alt Lunges (L/R=1)