10/2/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch (5 – 4 – 3 – 2 – 1)

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 minutes
2 Power Clean (135/95)
6 KB Swing (53/35)
For the remainder of the minute, perform as many double unders as possible.
*Score the number of double unders. Or 1/2 the number of singles performed.