5
Sep
09/06/2018
Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10’/9′,20/14)
50 Burpees
50 Double unders