28
Aug
08/29/2018
Palo Duro CrossFit – CrossFit
Workout of the Day
The Ghost (AMRAP – Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Skill Work
Use the rest of class to work on a skill, movement, lift, or monthly challenge.