08/24/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Start at 60% of 1 Rep Max and build to as heavy as possible

Snatch (03 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

6 Rounds for Time:

200m Object Run (Anything 20lb/14lb or 15lb, Rx+=Anything Heavier)

10 Sumo Deadlift High-pulls (95/65, Rx+=115/75)

10 Ring Dips