08/20/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: 03 Bench press at 70% or heavier

Even Minutes: 06 Good Mornings at 75/55 or 95/65

Bench Press (3 Reps EOMOM for 12 Minutes )

Good Mornings (6 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

20 Deadlifts (185/125, Rx+=225/155)

10 Dumbbell Power Cleans (35/20, Rx+=50/35)

20 Lateral Bar Hops (L/R=1)

10 Dumbbell Push Presses