8/16/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

**No dropping the bar from ABOVE the WAIST***

Rx= 75/55

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Skill Work

Take 15 Minutes to work on a skill or get specific coaching for a movement you struggle with!