Lil Beasts 7/26/2018

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Bring Sally Up – Supermans

Shake it Off – Burpees

Play songs– Beasts go up in Superman on “Bring Sally Up” and hold until “Bring Sally Down”

Hear “Shake It Off”- burpee!

Skeeter’s Nutrition

What will Lil Beasts help you be better at? How?

Skill Work

review movements

Burpees

Sit-Ups

Med Ball Squats

Workout of the Day

1-10

Burpees

Sit-Ups

Med Ball Squats (10/4)

Click round counter after each round and complete next number

Game

Tail Tag

-Beasts place bandana in BACK of shorts

-Penalty if tail is pulled before playing again