Lil Beasts 7/24/2018

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

Each Beast chooses a movement then flips the card over to see how many reps

Skeeter’s Nutrition

Why are sports team great to be part of?

Skill Work

Frog Hops (Jump Squats)

Workout of the Day

Let’s Jump! 10min AMRAP

5 Burpees

5 Frog Hops

20 Jumping Jacks

Run

Game

Octopus

Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!