beasts 7/12/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relay Races

Skeeter’s Nutrition

What is a full meal?

Skill Work

Box Step Ups

Sit Ups

Burpees

Workout of the Day

GET UP! 10 Rounds With a Partner:

6 Burpees

6 Sit Ups

6 Box Step Ups

6 Knee Push Ups

Game

Tail Tag