07/24/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (3 Sets in 15 Minutes )

7 Front Squats + 13 Back Squats
All sets done 80-85% of Front Squat 1 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

12 Dumbbell Burpees

12 Dumbbell Push Press (35/20, Rx+=50/35)

200m Med Ball Run (20/14, Rx+=Heavier)