07/13/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (4 Sets in 14 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

For Time:

800m Run

-Rest 2 Minutes –

75 Push-ups

– Rest 2 Minutes –

100 Air Squats

*Rx+= Weight Vest (20/14)