COMMUNITY WORKOUT

Palo Duro CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

PARTNER WOD
AMRAP in 16 Minutes
20 Partner Wall Ball (20/14)
10 Burpees
20 Pull Ups
30 Box Jumps (24/20)
40 Sit Ups
**Other than partner wall ball, only one person does work at a time. The other person must hold the med ball in a waiter carry while the other person works.