06/25/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Squat Clean + Push Jerk + Front Squat (3 Reps EOMOM for 10 Minutes )

3 Reps of Complex EOMOM for 10 Minutes

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 06 Minutes

15 Sit-ups

30 Thrusters (65/45, Rx+=75/55)

45 Double-Unders

– Rest 2 Minutes –

Repeat & Pick up where you left off.

*You can drop the weight from your shoulder or lower, please do not drop from overhead.