beasts 6/28/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relay Races

Skeeter’s Nutrition

What is protein?

Skill Work

Box Jumps

Sit Ups

Workout of the Day

12 minutes with partner-

10 Alternating Box Jumps

20 Sit Up High Fives

30 Med Ball Side Tosses (10/4)

Game

Captains coming