09/09/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Handstand Holds (5 x 30 Seconds)

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP – Reps)

TABATA
Front Squats (95/65)
Pull-ups
Jumping Alternate Lunges (L/R=1)
Hang Power Cleans (95/65)
**Score is lowest number per round