4
May
Community Workout
Palo Duro CrossFit – CrossFit
Cinco De Mayo 2018 (AMRAP – Rounds and Reps)
AMRAP in 20:18 (20 min + 18 sec)
05 Dumbbell L-Sit Presses (35/20, Rx+=50/35)
05 Dumbbell Burpees (35/20, Rx+=50/35)
20 Box Jumps (24/20, Rx+=30/24)
18 Dumbbell Front Squats (35/20, Rx+=50/35)