5/10/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Van Aalten (AMRAP – Reps)

AMRAP (with a Partner) in 20 minutes

2000 meter Row

*Partner Holds Plank (Rx+= Handstand)

150 Wall Ball Shots

*Partner Holds Plank (Rx+= Handstand)

Max Toes-to-Bars (alternate sets)