4/27/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean (10 Minutes to Establish 2 Rep Max )

Workout of the Day

Metcon (Time)

For Time:

10 Squat Snatches (95/65, Rx+=115/75)

01 Ring Push-up

09 Squat Snatches

02 Ring Push-ups

08 Squat Snatches

03 Ring Push-ups

07 Squat Snatches

04 Ring Push-ups

06 Squat Snatches

05 Ring Push-ups

05 Squat Snatches

06 Ring Push-ups

04 Squat Snatches

07 Ring Push-ups

03 Squat Snatches

08 Ring Push-ups

02 Squat Snatches

09 Ring Push-ups

01 Squat Snatch

19 Ring Push-ups