4/20/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Distance)

Alternating EMOM for 20 Minutes:

Even Minutes: Max Row (meters)

Odd Minutes: 10 Air Squats + 10 Push-ups

For the first minute, row as many meters as possible. The next minute, complete 10 air squats + 10 push-ups and rest in the remaining time. Repeat this until the time is up. Score is total distance rowed in meters.

*You need to keep track of your meters on a whiteboard or piece of paper.