4/17/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Touch & Go Reps

Snatch (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

4 Rounds for Time

50 Double Unders

25 Deadlifts (155/105, Rx+=205/135)

25 Sit-ups w/ Plate (15/10, Rx+=25/15)