4/16/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Odd Minutes: 5 Back Squats

Even Minutes: Max Set of Unbroken Double Unders

Back Squat (5 Reps EOMOM for 10 Minutes )

Double-Unders (5 Sets of Max Unbroken Double Unders)

Workout of the Day

Metcon (Time)

For Time

30-20-10

Dumbbell Thrusters (35/20, Rx+=50/35)

Toes-to-Bar