4/13/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison

Tyler (Time)

5 Rounds for time of:

7 Muscle-ups

21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Bonus Treat

Core Complex

3 Rounds for Reps

:30 Sit-ups

:30 Russian Twists

:30 Flutter Kicks

:30 V-ups